Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Health And Fitness In Essex

    If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.

    Website
    www.essexportal.co.uk

  • Just Jules Fitness

    I am a qualified aerobics instructor and nutritionist and have been teaching classes in Colchester for the past ten years. I have helped many ladies and men to lose weight and become fitter and healthier. Now I would like the chance to help you.

    Phone
    01206 548049

    Website
    www.justjulesfitness.co.uk

  • Leisure World

    Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.

    Website
    Group Fitness Classes – Leisure World