Weight Management

Leisure World

Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.

Website: https://colchesterleisureworld.co.uk

Just Jules Fitness

I am a qualified aerobics instructor and nutritionist and have been teaching classes in Colchester for the past ten years. I have helped many ladies and men to lose weight and become fitter and healthier. Now I would like the chance to help you.

Telephone: 01206 548049

Website: www.justjulesfitness.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: www.nhs.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Sound Doctor for Weight Management Surgery

A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.


Health And Fitness In Essex

If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.

Website: www.essexportal.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com