Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorHealth And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
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www.essexportal.co.ukJust Jules Fitness
I am a qualified aerobics instructor and nutritionist and have been teaching classes in Colchester for the past ten years. I have helped many ladies and men to lose weight and become fitter and healthier. Now I would like the chance to help you.
Phone
01206 548049
Website
www.justjulesfitness.co.ukLeisure World
Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
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Group Fitness Classes – Leisure World
Weight management
Page published: 9 May 2023
Last updated: 28 October 2024